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Blog

Educational resources for our patients.

“Thrown Your Back Out? You’re Going to Be Okay—Here’s Why”

“Thrown Your Back Out? You’re Going to Be Okay—Here’s Why”

Jun 29, 2025
“Thrown Out Back? Here’s How to Prevent It From Happening Again”

“Thrown Out Back? Here’s How to Prevent It From Happening Again”

Jun 29, 2025
“Your Thrown Out Back is Trying to Tell You Something—Are You Listening?”

“Your Thrown Out Back is Trying to Tell You Something—Are You Listening?”

Jun 29, 2025
“Thrown Your Back Out? You’re Going to Be Okay—Here’s Why” image

“Thrown Your Back Out? You’re Going to Be Okay—Here’s Why”

Right now, it might feel like everything stopped. Like your body betrayed you. Like you’re stuck. But I promise you...
Dr. Nate Patocchi
June 29, 2025
“Thrown Out Back? Here’s How to Prevent It From Happening Again” image

“Thrown Out Back? Here’s How to Prevent It From Happening Again”

Now that you’re feeling better, let’s talk about how to keep it that way. Preventing another thrown out back isn’t...
Dr. Nate Patocchi
June 29, 2025
“Your Thrown Out Back is Trying to Tell You Something—Are You Listening?” image

“Your Thrown Out Back is Trying to Tell You Something—Are You Listening?”

Pain is the body’s language. When your back goes out, it’s not betraying you—it’s begging for your attention. That...
Dr. Nate Patocchi
June 29, 2025
“How Chiropractic Care Helps a Thrown Out Back Heal Faster (and Go Deeper)” image

“How Chiropractic Care Helps a Thrown Out Back Heal Faster (and Go Deeper)”

When you throw your back out, your body doesn’t just need pain relief—it needs a reset. Chiropractic care helps...
Dr. Nate Patocchi
June 29, 2025
“Why Stress and Suppressed Emotions Often Cause a Thrown Out Back” image

“Why Stress and Suppressed Emotions Often Cause a Thrown Out Back”

It’s not just bad lifting technique or a weird twist that throws your back out. More often, it’s the weight of what...
Dr. Nate Patocchi
June 29, 2025
“Throw Your Back Out? 5 Things to Do Right Away (and 1 Thing Not To)” image

“Throw Your Back Out? 5 Things to Do Right Away (and 1 Thing Not To)”

When your back goes out, panic is usually the first thing that shows up. I understand its the most common response,...
Dr. Nate Patocchi
June 29, 2025
“Thrown Out Back? Here’s What Just Happened (And Why You’re Not Broken)” image

“Thrown Out Back? Here’s What Just Happened (And Why You’re Not Broken)”

If you just threw your back out, first things first—take a deep breath. You're not broken. You're not fragile. Your...
Dr. Nate Patocchi
June 29, 2025
You Can't Trick The Body! image

You Can't Trick The Body!

Why forcing yourself to heal never works
Dr. Nate Patocchi
June 18, 2025
Healing is Not Fixing image

Healing is Not Fixing

A deeper look into the truth behind pain, healing, and what chiropractic care is really about.
Dr. Nate Patocchi
June 12, 2025
Movement and Mind image

Movement and Mind

How Restrictions in the Body Limit Your Brain's Potential
Dr. Nate Patocchi
June 5, 2025
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  • Whole Light Chiropractic | Dr. Nate Patocchi DC, Inc.

    120 Pleasant Hill Ave N Suite 200E
    Sebastopol, California
    95472
    View Map
  • Whole Light Chiropractic | Dr. Nate Patocchi DC, Inc

    120 Pleasant Hill Ave N, Suite 200E
    Sebastopol, CA
    95472

Contact

  • Phone:
    7079343182

  • Email:
    WholeLightChiro@gmail.com

Office Hours

Mondays: Closed
Tuesday: 10am-1pm and 3pm-7pm
Wednesday: 3-5pm
Thursday: 10am-12pm and 2pm-6pm
Friday: 8am-11pm and 2pm-6pm
Saturdays: Closed
Sunday: Closed


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