“Your Thrown Out Back is Trying to Tell You Something—Are You Listening?”

Pain is the body’s language. When your back goes out, it’s not betraying you—it’s begging for your attention. That spasm or shutdown is a message: slow down, listen, something needs support. Instead of fearing or fighting the pain, you can choose to get curious about what your body is saying.

Often, the message is deeper than just "don't lift that way." It's about unspoken stress, unmet needs, or years of pushing through without checking in. Chiropractic care can help decipher that message—by unwinding not just the body, but the stories it holds. Studies in somatic therapy and nervous system science back this up: the body remembers what the mind forgets.

At Whole Light Chiropractic, I help people reconnect to their bodies—not just to feel better, but to live better. When we learn to listen before the pain has to shout, everything changes. Your back isn’t the enemy. It’s your teacher—and I’m here to help you understand what it’s saying.